For someone ,who’ve decided to step out of “enchanted circle” full of negative experience (read my 2 previous blogs) – start from easy fun step: play the game.
GAME: Every time you think about something negatively – try to find the positive meaning of this event. Write it down.
Start your thought from “I am wondering what positive effect it will have…?”
Yes, start your Diary. At the end of the day write down your observation.